What’s good bean team!
Here at Beans Cooks HQ, we’ve been Summer-brainin’ it.
It’s hot, it’s August. Do we have a f*ck to give?
So we’re keeping it simple this week. No memes, gifs, or jokes about it.
Just yummy-ass meals to eat this week!
HUGS!
xo, beans
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Meals of the Week
For two beanie babies!
Monday: Pineapple Tofu!
Tuesday: Farro and corn salad from Molly Baz’ Cook This Book p.162
Wednesday: Paneer and kale saag from Meera Sodha’s East p.124
Thursday: Tacos!
Friday: We on the town!
Saturday: Carbonara and side salad
Sunday: DPP
Groc’ List
A complete grocery list for all of the above, easy!
Fruit & Veg 🍓🥬
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Basil
Green chili
Red chili
Cilantro
Corn (frozen is alright)
Garlic
Ginger
Kale
Lemons
Mushrooms
Onions
Pineapple
Red onion
Scallions
Tomatoes
Dairy 🥛🧀
High fat cheese
Sour cream
Feta or queso fresco
Paneer
Pantry 🥜
Almonds
Coconut milk
Farro
Crushed tomatoes
Diced tomatoes
Tomato paste
Sauerkraut
Good quality spaghetti or spaghettoni
Breads 🍞
Bread flour
Rice, your choice
Taco shells
Proteins
Black beans
Pinto beans
Vegan sausage
Extra firm tofu
Silken tofu
OSS (Oils, Spices & Sauces) 🍯
Cayenne
Coriander
Cornflour
Cumin
EVOO
Honey
Oregano
Ketchup
Maple syrup
Miso
Paprika
Salsa
Sea salt
Sesame oil
Soy sauce
Sriracha
Sugar
Turmeric
Red wine vinegar
Yeast (I use instant)
Nutritional yeast